personalised nutrition 

Every person is unique; you have personal likes, dislikes, and lifestyles. And whether you’re just trying to make healthier food choices, or you have food sensitivities or allergies that you are trying to manage, a food plan that’s tailored to YOU makes all the difference. 

Are you eating the right foods for your body type?
Have you ever wondered why two people on the exact same diet respond differently? The answer is in our genes. Recent advances in DNA testing mean we can now identify some key genes that make a huge difference to our metabolic type and our unique dietary needs. Elaine our Nutritional Biochemist from DNA Nutrition uses your genomic profile to create a tailored eating and exercise plan that will work for you. 

Elaine works with you to address your dietary, genetic, lifestyle and environmental factors to help you have more energy, address blood sugar imbalances, improve quality of sleep, hormonal challenges and much more. Elaine understands the science behind how the foods you eat can either help or hinder the function of your mind and body

Modifications are made for anything that’s not working for you, as well as to continue to address and improve any symptoms or challenges you may be experiencing. And by having that regular check-in (easily also done by phone/skype) you are much more likely to be successful long-term.

Why Elaine is the right choice for you:

  • Work with a Qualified Nutritionist and Biochemist with extensive knowledge and experience

  • Elaine will help you to look, live and feel at your best to make changes that last

  • Provide the best, up-to-date scienced based nutrition information – no fads or false promises

  • Offer on-going support, planning and advice to help you keep on track with your health goals.

How does it work?
Initial Consultation (1 hour)

  • Fill out an online health and diet questionnaire before your initial appointment

  • Come in for a full lifestyle, health and diet assessment and further testing if required.

  • Start making the first steps towards your goal.

Follow-up consultations

  • Receive a personalized nutrition plan based on your initial assessment.

  • Discuss new ideas, adapt your plan

  • Discuss tools and strategies to help with your goals

  • Learn more about eating right in every situation and managing emotional eating/cravings.

  • Overcome challenges you come up against

  • What we will cover in your follow up sessions will be completely tailored to your needs.