dance therapy

What is dance/movement therapy

Dance/movement therapy (DMT) is defined by the American Dance Therapy Association (ADTA) as the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.

It does not require skills in dance and/or being flexible physically. Anyone at any age can chose to participate in dance/movement therapy. It is a pathway to find dynamic equilibrium between the body, the mind, the emotion, and the spirit. It supports us to move between “BE” and “DO,” excretion and recuperation, expression and function, inner and outer, mobility and stability in life.

Dance/Movement Therapy sessions at Parnell Natural Health is facilitated by Jacquelyn Jung-Hsu Wan, who works in the field for over a decade, an ACC provider for Integrated Services for Sensitive Claims. Please see Jacquelyn’s bio for more info.

What to expect

Dance therapy sessions take place in a warm and safe environment, and may or may not involve standing up and/or moving. It is more about practicing the awareness and attending to our body sense, our innate wisdom. Jacquelyn will support you to access this wisdom and to draw out resource from within. According to the clients’ need and comfort level, she may invite you for movement explorations in various degrees. Verbal conversation is usually involved with adult sessions, whereas sessions with children may more movement/dance oriented as it’s their natural ways of living.

What is Life Coaching?

Life Coaching is an integrative practice, drawing from a number of psychology and counselling approaches. With Jacquelyn’s experience working as a therapists, she brought in the embodied practice to verbal coaching sessions. The clients are invited to be more aware of their body sensations, feelings, and thoughts while working toward to their goals.

Jacquelyn received her professional life coach training in NZ, and is currently offering bodyful coaching sessions at Parnell Natural Health and on-line with overseas clients.  She takes an embodied, progressive, proactive approach, with her vision to make differences in the community. She  supports her clients to make positive life changes and transformations. Please see more info on ONEbyONE Life Coaching HERE

What to expect

Coaching sessions involve dialogues between the coach and coachee. Usually start with the coach listening to the reasons for the coachee to come, and then ask clarifying questions. During the sessions, they will together discuss goals, blockages, and ways to achieve goals. It may also involves embodied experiment, tool learning, resource and confidence building, body-mind-emotion alignment, step-by-step achievable action planning, online support between sessions, and the recognition for achievement in each single session.

Jacquelyn is a thoughtful and intuitive coach who asks the right questions to get you to the turning point to make a change. Her empathetic nature, and gentle questioning, creates a supportive space in which you feel comfortable to explore the reason you’ve chosen to see her in the first place. If you’re motivated to make positive changes in your life - Jacquelyn is the best person with whom to embark on your journey of self-discovery. ~ by D.T.

Who is it for?

Adults, family, children, and seniors who are seeking for well-being. 

We all experience turbulences in life at times, and you don’t always have to deal with it on your own. Experiencing big emotions when you have stress in life could be tough for you and your family. Whether it’s the feelings of guilt, shame, anxiety, panic, depressed, overwhelmed, or even feelings you couldn’t comprehend or named. Friends and family might be great resource to accompany you through some of these challenges, however there are various reasons you might want to seek for a safe place and professional support to work things out. Dance therapy and bodyful life coaching could be the ways to support you moving through.

 Not sure if you need a therapist or a coach? Contact Jacqeulyn for one complimentary consultation.